I had horrible tinnitus starting about 9 months ago stemming from hearing loss of one frequency in my right ear and probably damage to both ears at a loud concert (which I was wearing earplugs at! the bass was so loud the plugs didn't help).
It got a little better three months in, then got MUCH worse. I grew to tolerate it.
Suddenly in the last couple of weeks, it's gotten MUCH better. I have no idea why.
The things I've done are:
1) wearing ETYplugs in any kind of even moderately noisy environment, and full earplugs in noisier environments (e.g. airplanes)
2) taking taurine, LBC complex vitamin, and NAC most days
3) just ignoring the tinnitus and not focusing on it
My only point, to those who are despondent - please be patient. Just like when you are sick, it seems like it will last forever. Often it doesn't. And it could go away at any time!
It got a little better three months in, then got MUCH worse. I grew to tolerate it.
Suddenly in the last couple of weeks, it's gotten MUCH better. I have no idea why.
The things I've done are:
1) wearing ETYplugs in any kind of even moderately noisy environment, and full earplugs in noisier environments (e.g. airplanes)
2) taking taurine, LBC complex vitamin, and NAC most days
3) just ignoring the tinnitus and not focusing on it
My only point, to those who are despondent - please be patient. Just like when you are sick, it seems like it will last forever. Often it doesn't. And it could go away at any time!