Was at my daughters parent /teacher meetings and a teacher came out of a room and slammed the door sooo loudly right next to me.. it made my ex jump and complain. My ear began to hurt right after.
I was reaching for my ear plugs while this happened. Today I have a wet feeling in my ear and it hurts.
This has been a rough week. I don't want to slip back into paranoia land regarding sounds, but now I am worried about damage.
My T is ok but still more pronounced in left ear..h is worse again..
I just can't win...I realize I should of inserted plugs before entering school..it happened as soon as I walked in..
just venting...life with H and T sucks.
and I had made some real progress too..now I am trying hard to not get sucked back into the fear and depression of H..or the catastrophic thoughts...
I was reaching for my ear plugs while this happened. Today I have a wet feeling in my ear and it hurts.
This has been a rough week. I don't want to slip back into paranoia land regarding sounds, but now I am worried about damage.
My T is ok but still more pronounced in left ear..h is worse again..
I just can't win...I realize I should of inserted plugs before entering school..it happened as soon as I walked in..
just venting...life with H and T sucks.
and I had made some real progress too..now I am trying hard to not get sucked back into the fear and depression of H..or the catastrophic thoughts...