Hello everyone! This is my first post and I wanted to introduce myself as well as tell my story. Perhaps it can benefit some of the people here who recently came down with tinnitus.
As a dumb teenage kid growing up in the 90's I listened to lots of loud music and definitely did my fair share of hearing damage over that time. It all came to head however when I went to an underground warehouse rave when I was 21 years old and spent 4 hours dancing in front of speakers with friends. When I got out of that place I noticed my hearing was completely muffled. I tried to sleep it off but unlike every other time I had similar muffled hearing my hearing stayed muffle. It did not return to normal for a good 2-3 days and when it did I was left with quite noticeable tinnitus especially in my left ear.
This drastically affected me and made me absolutely miserable and psychologically distressed. It also severely disrupted my sleep. Keep in mind I had also lost my dad suddenly and unexpectedly just 4 months earlier. I searched the internet for days looking for miracle cures but of course there is no cure for tinnitus. I convinced myself that there was no way I would enjoy the rest of my life and that I would be miserable for the rest of my days. I was also incredibly hard and unforgiving on myself for damaging my body and screwing up my life.
So for nearly a year I avoided noisy places like the plague. No bars, no movies, and definitely no dancing. For a young person whose friends were always out doing noisy things it made me quite depressed. Over time I became determined to take my life back so I began going out and doing the things I enjoyed. Sure I was the only person wearing ear plugs in the room but at least I was there. I also bought a white noise machine for my bed and began listening to music at my desk at work (low volume). I began to notice my tinnitus less and less.
In the years that passed I met my wife, fell in love, got married, traveled to some amazing places, and became a dad. When I was 21 and got my tinnitus I thought my life was over and that there would be no enjoyment left to live. Little did I know that best experiences and memories would be coming with that tinnitus running 24/7 in the background.
Over the years my tinnitus has bothered me less and less to where now I virtually never think about it. Now everyone has different levels of tinnitus. I can't compare how bad my tinnitus is compared to others and what constitutes disruptive tinnitus but I can tell you that I can clearly hear my tinnitus over most everyday background noise when I focus on it. Movies, noisy restaurants/bars etc. The important message here is that yes you can teach your brain to ignore it. Does ignore it mean you no longer hear it? Nope I hear it just as loud as ever when I listen for it but I just don't pay attention to it and so I don't hear it where there is no focus on it. So those suffering with tinnitus know that there is hope and please please please stop focusing on it and know that you can teach yourself to consciously ignore it. Your recovery is absolutely dependent on your ability to steer your mind away from it which you can learn to do with a conscious effort.
Now over the years I have developed a bit of hyperacusis and TTTS. I think it came around with my daughter who is quite the loud one and was always crying and shrieking as a baby. Most loud noises don't trigger my hyperacusis but for some reason putting plates away seems to trigger it the worst creating some noticeable TTTS tension with every bump of the plates.
Now last month I noticed an usual thumping in my left ear. Usually come in clusters of 2-6 thumps back to back with about 10-90+ seconds of silence between clusters (sometimes much longer). Episodes of thumping last anywhere from less than 15 minutes (not a full episode) to a full episode being 2.5-5 hours long. Time between episodes is typically 29 hours to about 4-5 days max (rare to go this long with an average recurrence at 2 days). The episodes are all the same with a slow start, a peak of frequent clusters, then a slower taper. This is either middle ear myoclonus or myoclonus of the muscles around the eustachian tube (a form of palatal myoclonus with no movement visible or sensed within the palate). This is quite an annoying and distressing form of tinnitus because it is not only quite loud and powerful (sounds like a microphone being tapped) but also a very noticeable sensation in the ear. I easily recorded it with my phone pressed to my ear. The only saving grace in my case is it isn't 24/7. From what I understand this is an incredibly rare form of objective tinnitus that none of you regular tinnitus sufferers need to worry about ever having it unless you are especially unlucky. In fact the head of surgery at the ENT center I went to had only seen 4 cases over his whole career. Quite frustrating to come down with such a rare form of tinnitus.
I do some medical research as part of my job and I can tell you the literature on middle ear mycolonus is quite thin. Anyway this got quite long. If anyone has any questions feel free to ask
As a dumb teenage kid growing up in the 90's I listened to lots of loud music and definitely did my fair share of hearing damage over that time. It all came to head however when I went to an underground warehouse rave when I was 21 years old and spent 4 hours dancing in front of speakers with friends. When I got out of that place I noticed my hearing was completely muffled. I tried to sleep it off but unlike every other time I had similar muffled hearing my hearing stayed muffle. It did not return to normal for a good 2-3 days and when it did I was left with quite noticeable tinnitus especially in my left ear.
This drastically affected me and made me absolutely miserable and psychologically distressed. It also severely disrupted my sleep. Keep in mind I had also lost my dad suddenly and unexpectedly just 4 months earlier. I searched the internet for days looking for miracle cures but of course there is no cure for tinnitus. I convinced myself that there was no way I would enjoy the rest of my life and that I would be miserable for the rest of my days. I was also incredibly hard and unforgiving on myself for damaging my body and screwing up my life.
So for nearly a year I avoided noisy places like the plague. No bars, no movies, and definitely no dancing. For a young person whose friends were always out doing noisy things it made me quite depressed. Over time I became determined to take my life back so I began going out and doing the things I enjoyed. Sure I was the only person wearing ear plugs in the room but at least I was there. I also bought a white noise machine for my bed and began listening to music at my desk at work (low volume). I began to notice my tinnitus less and less.
In the years that passed I met my wife, fell in love, got married, traveled to some amazing places, and became a dad. When I was 21 and got my tinnitus I thought my life was over and that there would be no enjoyment left to live. Little did I know that best experiences and memories would be coming with that tinnitus running 24/7 in the background.
Over the years my tinnitus has bothered me less and less to where now I virtually never think about it. Now everyone has different levels of tinnitus. I can't compare how bad my tinnitus is compared to others and what constitutes disruptive tinnitus but I can tell you that I can clearly hear my tinnitus over most everyday background noise when I focus on it. Movies, noisy restaurants/bars etc. The important message here is that yes you can teach your brain to ignore it. Does ignore it mean you no longer hear it? Nope I hear it just as loud as ever when I listen for it but I just don't pay attention to it and so I don't hear it where there is no focus on it. So those suffering with tinnitus know that there is hope and please please please stop focusing on it and know that you can teach yourself to consciously ignore it. Your recovery is absolutely dependent on your ability to steer your mind away from it which you can learn to do with a conscious effort.
Now over the years I have developed a bit of hyperacusis and TTTS. I think it came around with my daughter who is quite the loud one and was always crying and shrieking as a baby. Most loud noises don't trigger my hyperacusis but for some reason putting plates away seems to trigger it the worst creating some noticeable TTTS tension with every bump of the plates.
Now last month I noticed an usual thumping in my left ear. Usually come in clusters of 2-6 thumps back to back with about 10-90+ seconds of silence between clusters (sometimes much longer). Episodes of thumping last anywhere from less than 15 minutes (not a full episode) to a full episode being 2.5-5 hours long. Time between episodes is typically 29 hours to about 4-5 days max (rare to go this long with an average recurrence at 2 days). The episodes are all the same with a slow start, a peak of frequent clusters, then a slower taper. This is either middle ear myoclonus or myoclonus of the muscles around the eustachian tube (a form of palatal myoclonus with no movement visible or sensed within the palate). This is quite an annoying and distressing form of tinnitus because it is not only quite loud and powerful (sounds like a microphone being tapped) but also a very noticeable sensation in the ear. I easily recorded it with my phone pressed to my ear. The only saving grace in my case is it isn't 24/7. From what I understand this is an incredibly rare form of objective tinnitus that none of you regular tinnitus sufferers need to worry about ever having it unless you are especially unlucky. In fact the head of surgery at the ENT center I went to had only seen 4 cases over his whole career. Quite frustrating to come down with such a rare form of tinnitus.
I do some medical research as part of my job and I can tell you the literature on middle ear mycolonus is quite thin. Anyway this got quite long. If anyone has any questions feel free to ask