Hi
@Yas, just now seeing this thread. I have some concerns about that seemingly minor spike. You're still early on in your tinnitus journey, and your ears are going through a critical healing period, which will likely last months. Seemingly minor spikes during this time can be more problematic than they may appear. It's similar to any part of the body trying to heal, and it gets exacerbated for some reason. It's likely to cause more damage than if it had happened after we had healed more thoroughly.
I noticed you mentioned in a later post about trying to avoid a spike altogether. I like that mindset. But unexpected things can always happen. You might find it of interest that two separate people "got" tinnitus from the very same scene in a movie. So even though 99.9% of a movie might be safe, only .1% might be all it takes to cause a spike. I would just caution you to be extra careful for a few more months before experimenting too extensively. The overall impression I get is that you're likely to come through this quite well. Being extra careful for a few more months would give you a little insurance on that outcome. --
All the Best!