Hi All

Hi Julie,

Welcome to the site.

Here, you will learn "everything you ever wanted to know about tinnitus, but were afraid to ask", ha ha. :)
 
Welcome to the forum @Julie brown. You are never alone here on TT and you can browse all the resources. Make sure you read up on the success stories and use the support forum. This TT thread is a good start. It contains step by step instructions and links to an audio player, a sleep thread, and also links to ATA & BTA for more info. Take care. God bless.
https://www.tinnitustalk.com/panic/
 

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