Hi everyone! I'm a long time tinnitus - I hate to say the word sufferer - harborer maybe? I dunno, anyway. Mine came from Meniere's Disease diagnosed almost 30 years ago - right around the time my sister was diagnosed with breast cancer and died, but I don't know if that was the reason. My dad, and a couple aunts and uncles also had it, so I think perhaps there's a genetic component? Recently, the tinnitus has been getting louder so I took to Twitter one night and found this forum. I'm so excited to be here and learn from you all! For example, I didn't realize I had habituated to the tinnitus, but that makes perfect sense as it's always there but most of the time, I lead a normal life. I have total hearing loss in the affected left ear, so I'm used to telling people to speak into my good hear and walk on my right side.
The last few days it's been loud one day, quiet the next, today it's loud again. Yesterday my yoga teacher - I get private lessons once a week although I'm not good about practicing daily - wants me to do the balance part of my asana practice regularly. She also taught me the nostril breathing technique to help when I get a little panicky - breathe in for 4, hold my nostril closed for 4, breathe out for 8. I told her I actually read something on this forum about the nostril breathing too.
I hope I can be of help to someone, having lived with it for so long. But am also grateful for any support too. Thanks for having me, and I look forward to getting to know everyone! xoxo Rosemary
The last few days it's been loud one day, quiet the next, today it's loud again. Yesterday my yoga teacher - I get private lessons once a week although I'm not good about practicing daily - wants me to do the balance part of my asana practice regularly. She also taught me the nostril breathing technique to help when I get a little panicky - breathe in for 4, hold my nostril closed for 4, breathe out for 8. I told her I actually read something on this forum about the nostril breathing too.
I hope I can be of help to someone, having lived with it for so long. But am also grateful for any support too. Thanks for having me, and I look forward to getting to know everyone! xoxo Rosemary