Hi, I just joined recently, my name is Wayne, I'm 64.
I was wondering if anyone has had any experience similar to mine. I find myself "patterning" my tinnitus. What I mean by that is I take the tinnitus sound, which is high pitched, and create a pattern from it, like a song.
I have found it very hard to stop doing this. It results in being hard to find the actual tinnitus sound, and can be more distressing than the actual tinnitus sound. I also feel this may be holding up my habituation.
If a person can't listen to their tinnitus, it would seem difficult to desensitize to it. Does any else experience this? If so, what do you do about it?
Any comments or suggestions are welcome! Thanks!
I was wondering if anyone has had any experience similar to mine. I find myself "patterning" my tinnitus. What I mean by that is I take the tinnitus sound, which is high pitched, and create a pattern from it, like a song.
I have found it very hard to stop doing this. It results in being hard to find the actual tinnitus sound, and can be more distressing than the actual tinnitus sound. I also feel this may be holding up my habituation.
If a person can't listen to their tinnitus, it would seem difficult to desensitize to it. Does any else experience this? If so, what do you do about it?
Any comments or suggestions are welcome! Thanks!