I wonder the same thing. I have extremely reactive variable tinnitus that is driving me to the brink. I had an acoustic trauma in December, which marginally raised my tinnitus. It gave me minor dysacusis and moderate loudness hyperacusis. This was world-changing, but I could still shower, drive, and listen to low-medium volume digital audio. Sometimes, I needed 21 dB musician plugs, but it was getting better after around a month. That was until I played a song and reverted my equalizer settings to 'normal,' which meant elevated high frequencies to me. I instantly got noxacusis, and my loudness discomfort levels dropped 10-15 dB at the same moment. Within two weeks, my loudness discomfort levels were around 30 dB.
Since then, every single medication I put into my body has made my tinnitus worse. A single half dose of Prednisone gave me a new tinnitus tone in one ear that is still here six months later. I was put on a small course of Clonazepam (0.25-0.5 mg a day) for six days and did not taper as my doctor told me I didn't need to. My tinnitus spiked for a few days after, but nothing major. I tried some Gabapentin for the nerve pain, and it helped slightly. When I started getting facial pain after a setback, I increased from 900 to 1800 mg in nine days per my doctor's instructions. However, after a dental incident a few days into increasing the Gabapentin, I took 3 Advils, 3 Tylenols, and 0.25 mg Clonazepam, which I was told was safe to mix. I also had a small 5 mg Baclofen for some neck pain. The next day, after my exercise mat crashed to the floor (with foam earplugs in), my tinnitus spiked with a new tone. It went away after I took a nap but returned on the next noise exposure (anything above 70 dB, even with protection). Since that day, it has been unstable and spiking to sound.
To make things worse, I tried Valium instead of Clonazepam, and within four pills across a two-week period, I got reactive tinnitus from it. Two pills later, during the micro-taper, I got reactive tinnitus in the other ear. It's now been two months since then without any benzodiazepines, and my tinnitus is still worsening seemingly every day. I wake up with the same tone from Prednisone, and it is completely random after that. It is so reactive and unstable right now that it reacts to every single sound, and I will get new tones for the day while doing something simple like moving in bed. It is beyond horrific, and combined with extremely severe noxacusis and loudness hyperacusis; I don't know how to keep going.