Welcome to TT. You describe your T as annoying. That is a good sign actually. The objective of T habituation is to change the signal of T from life threatening to annoying and then less annoying, finally to neutral. Keep reading the positive stuff here such as the success stories and the Postivity Thread, and sooner or later your T will become less and less annoying. We also have the Treatment forum to update you with the latest development and news about exciting things such as Autifony, AM101, Tobalt etc. Also, if T really gets annoying, try to use masking to reduce the degree of annoyance. TT has great masking tracks which you should have access when you sign up here. Take care and God bless.