I never thought I'd be back at a rave but here I am only two months after getting my tinnitus.
First month I wanted to die legit almost killed myself. Was crying myself to sleep hated my life... slowly I just started to ignore it... obviously when I go to bed I hear it a bunch but you just make sure you're so tired when it's bed time that you fall asleep no matter what... during the day I barely think about it especially if I'm busy. I keep ear plugs on me where ever I go though just in case I find myself in a loud situation.
Now that I got my custom ear plugs though I went to a rave again and it was fine. I plan on just living my life normally like before I ever got it... obviously it's affecting me slightly still but the future is looking bright again... you can get use to this... if I can you can... I'm a very sensitive anxiety-ridden person so I know if I can do it you can too...
Really you gotta just not focus on it. Get it out of your brain that it's a bad sound and just learn to hear it as part of your new world.
First month I wanted to die legit almost killed myself. Was crying myself to sleep hated my life... slowly I just started to ignore it... obviously when I go to bed I hear it a bunch but you just make sure you're so tired when it's bed time that you fall asleep no matter what... during the day I barely think about it especially if I'm busy. I keep ear plugs on me where ever I go though just in case I find myself in a loud situation.
Now that I got my custom ear plugs though I went to a rave again and it was fine. I plan on just living my life normally like before I ever got it... obviously it's affecting me slightly still but the future is looking bright again... you can get use to this... if I can you can... I'm a very sensitive anxiety-ridden person so I know if I can do it you can too...
Really you gotta just not focus on it. Get it out of your brain that it's a bad sound and just learn to hear it as part of your new world.