Quite honestly, I don't get it. -- Until your strawman comment (accusation?), I didn't even know you were thinking in terms of having an argument. I made what I thought were "comments", not arguments. I wrote them because I found it more than a little perplexing that you seemed to be attempting to undermine what I had written about adaptogens by inferring they weren't "scientifically credible".
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In case anybody reading some of the disparaging remarks about adaptogens might think less of their potential, I'll mention some things I think are worth consideration:
1) They've
long been used in traditional medicine systems such Traditional Chinese Medicine (TCM). Literally thousands of years worth of traditional knowledge and observational studies have been incorporated into the uses of many different herbal adaptogens.
2) Modern day science began studying these herbs in earnest in the 1950s and 1960s, primarily Russia. Several prominent scientists actually coined the term "adaptogens" at that time. They didn't do it for commercial purposes (as in beginning some kind of scam). Their research was primarily being done for the military, to try to discern whether adaptogens might help solders in the battlefield.
3) The research they did was
extensive, with over a 1,000 studies done by 1982 alone. Their primary intent apparently was to use the adaptive machanisms of plants (hence the term "adaptogens"), and see if they could develop drugs to in some way mimic these plants. -- Given the term "adaptogens" was coined by
scientists, and they published their results, I always assumed that this lent a certain element "scientifc credibility" to this field of study.
Whether or not anybody accepts that scientific credibility doesn't matter to me in the least. What does matter to me is whether or not something actually works. I've come to the firm belief adaptogens do have a high degree of efficacy for many people. The fact that scientific studies bear this out is all the more reason for people to consider using them.
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Which brings me to my
main point: -- I think it could be
extremely beneficial for people on this forum who are dealing with the
overwhelming stresses of tinnitus, to
at least consider whether adaptogens in some form might be helpful for them. I think this could be helpful in so many ways, including the potential for
major sleep improvement,
less anxiety,
less depression, etc.
I myself view adaptogens in a broader sense than even those Russian scientists did all those years ago. I think in terms of literally ANYTHING that can help with our overall stress response. For instance, the highest concentrations of Vitamin C in the body are in the adrenal glands. It only makes sense to me that during times of extreme stress, those Vit. C reserves would likely get depleted pretty quickly.
I myself supplement with approx. 5 grams of Vit. C daily, and I sometimes think I should take more. I think many on this board who are going through such difficult times coping with tinnitus would do well to consider supplementing with Vit. C as well. My favorite brand is non-GMO
NutriBiotic Sodium Ascorbate 2.2 lb. I often mix it in with the foods I eat, as it has no flavor, and is slightly salty.
[I also occasionally put a 1/4 tsp in my mouth and let it soak in my gums for 1-2 minutes. I believe this goes a long way in reducing the potential for some very nasty infections in our gums and teeth that might otherwise take root, necessitating gum surgery and/or root canals (something people with tinnitus should avoid at at all costs). Opportunistic infections in our mouth rapidly deplete Vit. C that's normally found in the gum tissue, and can quickly lead to localized scurvy.]
Healthy, supported adrenal glands are also critical to the functioning of the Hypothalamic/Pituitary/Adrenal (HPA) axis. As most people know, the pituitary gland is critical for many functions in the body, and I've seen references to it and the HPA axis affecting tinnitus. Some companies make and market animal extracts of these three parts of the body. The company I believe has some of the highest quality extracts is Standard Process. I've read
many amazing accounts of people being helped by them.
I've read books on adrenal health over the years, and have spent
many hours studying this topic. I'm willing to share what I learned along the way,
especially as it pertains to how it might improve somebody's tinnitus. But I really have no interest in debating whether or not everything single tidbit I might mention is "scientifically credible". But if somebody unnecessarily disparages what I feel might be very valuable information, I will provide some supporting perspectives. --
Best to All!
@Starthrower
@Bill Bauer
@Greg Sacramento