I stand by what I've said.
Personally I think it's pretty reckless to go telling people on a tinnitus forum that it's safe to go to 20 concerts a year.
But maybe that's just me.
Personally, I spent years terrified to live my life because I spent too much time here with people telling me how dangerous the world was, which only made my mental state, and ironically, my tinnitus worse as it's absolutely related to the body's fight or flight system.
Honestly, I don't give a shit what you do. I only come back here because there will be a person in the state I was that needs some of the doom and gloom balanced out.
It took me YEARS to get back to what I do now, and as a musician I thought I had lost my passion. I have since taken online friendships with multiple people with tinnitus and watched them progress from terrified to leave the house to living normal lives again over time. People that told me my tinnitus was mild and theirs was severe. They're fine now.
I'm not lying when I tell you that like 30% of my friends have tinnitus. I was by far the most impacted of any of them I know, but it was rough for them too. They're all fine.
My advice to anyone that cares. DON'T skip out on life. Get some good earplugs with multiple filter levels and use them when it's appropriate to.
DO skip out on doing absolutely crazy stuff like sleeping with screeching noises in your Koss headphones because someone on the internet told you it's good for your hearing.
DON'T turn into a full blown alcoholic to cope with tinnitus like I did for ~3 years.
DO recognize that your body can heal, neuroplasticity is real, and that you can rewire your vestibular system. Look into your posture - it greatly affects vestibular system. Look up PRI (Postural Restoration). It's not gobble-de-gook. I saw a practitioner that helped me a lot and also treated many Broadway musicians with hearing issues.
Go for a weekly _medical_ massage if you have the coin. You're gonna be surprised when they tell you others come to them for the same issues. They'll talk to you for an hour a week about what ails you. It's cheaper than therapy and they're qualified like most bartenders are AND have what is basically a medical degree.
Most important - Get the hell out of the house. It's good for you. My turning point was a bachelor party at a 2 day jam band run where the groom had recently decided he didn't care about his tinnitus anymore and was ready to live life. I was terrified. Both of us were still on the vitamin protocols you read about on this site. It was fresh. After 2 days of concerts in a row, and I wasn't any worse a week later, I was ready to move on with my life.