Just Had a Shower and My Tinnitus Is 10 Times Stronger

Konstadinos

Member
Author
Sep 8, 2016
54
40
Thessaloniki, Greece
Tinnitus Since
03/2016
Cause of Tinnitus
Unknown (diagnosed with ETD, TMJD and Straigtened Neck)
I just had a shower and my tinnitus is 10 times stronger,
I've noticed it happened again in the past but this time is scaring me.
Any idea or similar experience?
 
I have had this happen many times before. It used to worry me but now I'm used to it and it doesn't bother me anymore.

Have you tried relaxation techniques/meditation? The best thing you can do is work on calming your amygdala (limbic system). Learn ways to activate your parasympathetic nervous system via the Vagus nerve. Here is a link that explains in more detail:

http://breakingmuscle.com/learn/the-vagus-nerve-an-unexpected-key-to-better-performance
 

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