Just Had a Shower and My Tinnitus Is 10 Times Stronger

[Konstadinos]

I just had a shower and my tinnitus is 10 times stronger,
I've noticed it happened again in the past but this time is scaring me.
Any idea or similar experience?

 

[Zorro!]

I have had this happen many times before. It used to worry me but now I'm used to it and it doesn't bother me anymore.

Have you tried relaxation techniques/meditation? The best thing you can do is work on calming your amygdala (limbic system). Learn ways to activate your parasympathetic nervous system via the Vagus nerve. Here is a link that explains in more detail:

http://breakingmuscle.com/learn/the-vagus-nerve-an-unexpected-key-to-better-performance