@Deamon22 @Shelly75
It took a few months to stablize. Mine no longer reacts to noise. Ears are meant to hear. There is so much debate about when and where to ear plugs. I spoke with a tinnitus specialist who has tinnitus as well and be they told me to only wear ear plugs when everyone else should. That's what I have done and I my tinnitus still continues to improve. Hope that's helpful.
Thanks you

I don´t know if this is just normal fluctuation or something else, so don´t take this as a fact.