@MichaelM
I am confident that you will find not only myself, but many others on this forum who care. We are all living this to varying degrees.
I believe, Michael that I am in the early stages of MD. Some days I try to convince myself that maybe I have been misdiagnosed. I guess it really doesn't matter because I have no earthy idea what the future hold for me. This is the difficult part for me because I am a person who likes a well ordered and predictable existence. Well.....when this condition hit me, my world was rocked for sure. I too, have made some life changes. Here are some I will share:
1) First and foremost, I have become a much better with prayer and trying to put my trust in God. I journal EVERY morning and ask daily for graces to get through the day. To live each moment rather than "what if" the future. I ask God to help me live my life and not my worries.
2) I resigned from teaching at a poverty school because of the high stress with students coming in with pretty extreme behaviors. BUT....I refuse to quit entirely as I volunteer in the afternoons at a math table. On bad days, I simply rest and not beat myself up for not going.
3) I am eating better. I completely cut out alcohol, cut back on salt, caffeine, and sugar. I take more vitamins and my prescribed diuretic daily. I also try to drink more water.
4) I exercise by going to the gym at least 3 days a week and try to walk 1/2 to 1 mile daily. I am 53 years old and not as energetic as I was. I also have more fatigue so I feel pretty good about what I manage.
5) I seek out positive influences.
@billie48 has some great posts here as well as inspirational videos. I bookmark the videos and copy, paste and file any posts that I feel will help me in the future. I also keep a file of newspaper clippings or magazine clippings that inspire me.
6) I seek out positive people to socialize with. There is a particular lady who has had MD for 25+ years. She has really struggled as she has other ailments as well....particularly pain that is difficult to manage. Through it all, she cracks jokes and keeps me laughing. Also, my own father has been a positive influence. He is 83 and has suffered with loud T (military related) for 50+ years and has had severe vertigo attacks. He is still very active...puts up fencing in the pastures by hand, cuts trees, and other farm related projects. We recently lost my mom which hit him hard after 55 years of marriage but the man keeps on moving forward! Amazing!
7) There are two elderly folks at my church (in their 80's). The woman shared with me that she has had some fairly loud ringing in both of her ears since 2003. She refuses to let it get her down. They are such a cute couple who drive across the country visiting family and friends. They totally live life.
8) CBT -- I have been working a therapy program to try to train my brain to bust out a cycle of negative thinking into acceptance. I am trying to build a good "toolbox" of strategies to help me become more positive.
Toolbox = mindfullness meditations, good books to read such as David Burns "Feeling Good", Bible, Daily journal, and keeping a chart of my negative thoughts and writing positive thoughts to counteract them.
I hope this post finds you feeling stronger and more positive to fight this battle.