Hey Everybody. I've been reading on this site now for about a month and I have learned a great deal and have found some great advice. I can't seem to find a single thread that's dedicated to musicians who have Tinnitus and/or Hyperacusis and choose to continue their careers, dreams and ambitions in this field that we love so much. So I decided to start one.
SO I just want to introduce myself. I am a professional musician/music teacher/producer who has had Tinnitus on and off (depending on the night) since around 2010. I have been totally OCD about protecting my ears since about 2008. I almost never played a loud show or went to a bar with out either musicians plugs (ER-15 or ER-25) or Foam plugs (I am talking like 98% of the time). I teach about 6 days a week (about 2-7 hrs a day) privately/in schools from September-June and run clinics/continue teaching through out the summer just on a slightly less busy schedule.
I play Guitar/Bass/Drums/Keys and sing as well as produce/record in my home studio. Since I graduated from a great music school with a BA in Performance back in 05 I have been going strong just playing and recording as much as possible. I've worked with a lot of singers/bands and put out a record but pride my self on my sideman work. Anyway enough about my resume.
About a two months ago I had a really tough night when I decided to start turning off all noise in my apartment and letting myself hear my T which I had been really just ignoring for years because the level is so low that it is almost always masked by something. But after all the noise was off, it was there, just very faint, but still there. That DROVE ME to tears and just the thought of having to quit music for a life made me very depressed. So I decided I was going to quit my meds I was taking for depression (I had been a very low dose of Lexapro for years) thinking that it might have been worsened by the SSRI (Lexapro).
It didn't really do too much and I was way more depressed about it. I also noticed I started getting small bouts of hyperacusis. So I decided to do something about it.
I did as much research as possible and started taking Magnesium, Zinc, Garlic, B-12, Bioflavanoids (Lipoflavanoid complex is good too I had been on this stuff since 2012), and homeopathic stuff like ring relief etc... I'm not going to lie. Some stuff might not do too much but the magnesium is proven to protect your ears and lower the volume in many cases. I also quit smoking herb and coffee/alcohol. (I have since gone back to a cup of coffee a day and a beer maybe once in a blue moon).
Also changed my diet to avoid : High Sodium, Saturated Fat, high amounts of caffeine, fake sugar.
All of these things along with daily exercise /starting back on a low dose of lexapro (3-5 mg a day) and lorazapam (ativan) (1-2 mg a day as needed)and sticking with my regular dosage on attention meds has really helped me not dwell on Tinnitus and I really only hear it if I'm in a near silent room.
I won't lie. I have cut back a bit on doing lots of studio work after a day of teaching or performing to protect my ears/hearing but I am still very active performing 1-4 times a weeks (sometimes more but very rare). I work with a few different singers and play in a high end cover band that makes very good money and always wear ear plugs on stage, keep volume at a reasonable level in car and never go to super loud shows w/out STRONG protection.
So here's what I really want this forum to be about. Being able to know that if you are in the music field and you get ringing in your ears, it's ok.
TONS of famous musicians have it and I know that thousands more don't talk about it cause of the stigma attached to it.
If you need to vent, have advice on what gets you through your days/nights or what have recommendations for what to do when shit gets tough. Post it here. Post questions, comments anything!
Ok I gotta go but I hope to hear from some other musicians, singers, engineers, producers, song-writers, very soon.
SoulStation
SO I just want to introduce myself. I am a professional musician/music teacher/producer who has had Tinnitus on and off (depending on the night) since around 2010. I have been totally OCD about protecting my ears since about 2008. I almost never played a loud show or went to a bar with out either musicians plugs (ER-15 or ER-25) or Foam plugs (I am talking like 98% of the time). I teach about 6 days a week (about 2-7 hrs a day) privately/in schools from September-June and run clinics/continue teaching through out the summer just on a slightly less busy schedule.
I play Guitar/Bass/Drums/Keys and sing as well as produce/record in my home studio. Since I graduated from a great music school with a BA in Performance back in 05 I have been going strong just playing and recording as much as possible. I've worked with a lot of singers/bands and put out a record but pride my self on my sideman work. Anyway enough about my resume.
About a two months ago I had a really tough night when I decided to start turning off all noise in my apartment and letting myself hear my T which I had been really just ignoring for years because the level is so low that it is almost always masked by something. But after all the noise was off, it was there, just very faint, but still there. That DROVE ME to tears and just the thought of having to quit music for a life made me very depressed. So I decided I was going to quit my meds I was taking for depression (I had been a very low dose of Lexapro for years) thinking that it might have been worsened by the SSRI (Lexapro).
It didn't really do too much and I was way more depressed about it. I also noticed I started getting small bouts of hyperacusis. So I decided to do something about it.
I did as much research as possible and started taking Magnesium, Zinc, Garlic, B-12, Bioflavanoids (Lipoflavanoid complex is good too I had been on this stuff since 2012), and homeopathic stuff like ring relief etc... I'm not going to lie. Some stuff might not do too much but the magnesium is proven to protect your ears and lower the volume in many cases. I also quit smoking herb and coffee/alcohol. (I have since gone back to a cup of coffee a day and a beer maybe once in a blue moon).
Also changed my diet to avoid : High Sodium, Saturated Fat, high amounts of caffeine, fake sugar.
All of these things along with daily exercise /starting back on a low dose of lexapro (3-5 mg a day) and lorazapam (ativan) (1-2 mg a day as needed)and sticking with my regular dosage on attention meds has really helped me not dwell on Tinnitus and I really only hear it if I'm in a near silent room.
I won't lie. I have cut back a bit on doing lots of studio work after a day of teaching or performing to protect my ears/hearing but I am still very active performing 1-4 times a weeks (sometimes more but very rare). I work with a few different singers and play in a high end cover band that makes very good money and always wear ear plugs on stage, keep volume at a reasonable level in car and never go to super loud shows w/out STRONG protection.
So here's what I really want this forum to be about. Being able to know that if you are in the music field and you get ringing in your ears, it's ok.
TONS of famous musicians have it and I know that thousands more don't talk about it cause of the stigma attached to it.
If you need to vent, have advice on what gets you through your days/nights or what have recommendations for what to do when shit gets tough. Post it here. Post questions, comments anything!
Ok I gotta go but I hope to hear from some other musicians, singers, engineers, producers, song-writers, very soon.
SoulStation