Hi,
@Zigs! I wish I had a more helpful answer for you, but ultimately, I believe it slowly got better with time.
I think I tried about every supplement ever mentioned on Tinnitus Talk, but I was never under the impression any of them actually helped. Magnesium helped me relax a little bit at night, though.
Other than that, I carefully avoided any loud environments and always carried custom-fitted earplugs.
Dealing with a baby/toddler was difficult. I kept several pairs of hearing protection headsets in several rooms, so I always had one nearby in case of a tantrum or an accident.
I still feel bad about it, but I also avoided buying any (electrical) toys that make loud sounds. I did want to stimulate my son's musical development, though, so I did get him some acoustic children's instruments that weren't too loud.
Dealing with young children is already tough on its own; hyperacusis and tinnitus make it even harder. Lack of understanding from the people around you also doesn't really help :/
Despite everything, I hope you're doing OK. If you have any other questions, feel free to ask.