Good luck, @Tom Cnyc ! I returned mine, but I was wishy washy about it to begin with. So many people claim that it helps, therefore it seems there would be something to it.
ACRN is a habituation protocol, and cannot change the tone of your tinnitus
while on the topic of ACRN - I find it somewhat difficult to pin down my tone. Essentially, my main symptom is a hissing electric kind of buzz in the forehead. This comes and goes at various intensities, and occasionally at night becomes a high pitched tuning fork sound if my ears have had a rough day.
If I plug my ears I get a pure tone, but I can't hear said tone 95% of the time unless my ears are plugged. This tone is very easy to "tune" to. The main symptom is not.
Advice on what I should be doing?
In the open-label part of the trial reported by Holgers et al,30 80 patients with chronic tinnitus were treated with 29.2 mg per day of a Ginkgo product for two weeks. Treatment responders (20 patients) were then treated for two weeks each with 29.2 mg per day of the Ginkgo product and placebo in randomized order. The Ginkgo product was identifiable, but not described adequately. The daily dose of 29.2 mg seems rather low compared with the daily doses of 120–240 mg of the standardized extract EGb 761®. A treatment period of 2 weeks is too short for chronic tinnitus, which is associated with cortical reorganization. Hence, patients reporting subjective improvement after 2 week's treatment were most likely to be those experiencing the largest placebo effect.
All eight randomized, placebo-controlled trials of the standardized Ginkgo biloba extract EGb 761® showed statistically significant superiority of the active treatment over placebo. This holds for change in tinnitus volume/intensity (assessed and significant in three studies) as well as for overall severity (assessed in six, significant in five studies). Hence, there is evidence of efficacy for this specific preparation in patients with tinnitus as a single or major complaint, as well as in subjects suffering from tinnitus associated with dementia or aging-related cognitive impairment.
I can't find my frequency because I have no hearing at that frequency?As far as I understand correctly, you should try to find your tone by using short bursts of a continuous tone at a time. When you come close to your tinnitus frequency, Residual Inhibition (RI) should happen, meaning the pure tone Tinnitus will not be perceived for a short moment after the continuous tone is stopped (thats usually a good sign). Then you should start ACRN for this frequency.
I know it's hard to do, I have my doubts sometimes as well as to using the right frequency. I have had some relief though while using 9500hz for a few days, even though I believe my Tinnitus to be somewhere around 13khz. I believe @Steve also posted some files which should account for a lot of frequencies at once, however it was an experimental approach if I remember correctly.
EDIT: I was looking up a study I read earlier regarding the Tebonin. 2 weeks is too short to notice an improvement for chronic Tinnitus. Most patients in this study were treated for a longer period (12 weeks), so don't expect improvement too early (if it happens). I'll be trying this for at least 12 weeks. I'm taking the daily 120mg now and will be upping to 240mg shortly.
The full study is a good read at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157487/pdf/ndt-7-441.pdf
There's also this stuff, Tebofortin intens. It was available in Swiss pharmacy's, contains 120 mg ginkgo, and is also EGb 761. They're both made by Schwabe. View attachment 10936
I can't find my frequency because I have no hearing at that frequency?
I can't find my frequency because I have no hearing at that frequency?
Yikes ... second day taking the EGb 761, 120 mg, and my T spiked! Also, gave me a little bit of a headache. My T has been fairly low lately, and disappeared Saturday night, before starting on this.
Well, it's still a "little" broke ...but it's gone from 10/10 (screaming after I opened my ears up with the prednisone, after messing around with antibiotics for the first 3 weeks with the GP) to about 2/10 worse case now. Like everyone else on here, I certainly don't want to make it worse ... but it still annoys me ... and it reacts to noise, so I can't mask it very well. It's more of a hiss. By the way, I do have tremendous empathy for all the people on here who have it really bad. I feel a little lucky, since I started out in a place were I wasn't sure I really wanted to live. I'm generally happy and laid back, and have physics and electrical engineering degrees, so I guess if it had stayed loud I would have regrouped and approached it as a problem to be solved. But it's beyond me some of people like @Cityjohn, who have it so bad, can focus so well on the technical aspects of this problem. Kudos to you and all the other fighters!
@Vinnitus i have bilateral maskers on now for TRT, but I can still hear my T above it, I have been using them since 6/29 so far no better, audiologist tell me treatment will last up to 24 months !
Audiologist told you that an unproven "treatment" (TRT) would last up to 24 months?
The patience... What are you, a Buddhist monk?
TRT doesn't treat symptoms, its a habituation protocol. Nothing is really proven to treat symptoms though. We all just take shots in the dark and hope that it works. If it does, its hard to know if correlation or causation.