My Tinnitus Is Fading 4% Each Month

[PatrickG]

@joseph Ghass My man, thanks for the pep talk
Wish that I one day can buy you one hell of a nice dinner.
Cheers!

 

[joseph Ghass]

@PatrickG haha, no worries man.

Do you work/study Patrick?

 

[PatrickG]

I work. I run my own company within the web industry. So that has actually been hard, managing the company and managing the T at the same time. But now it feels a bit better and manageable. I live in Stockholm, Sweden. What do you do J?

 

[Ecip]

I've also sinned this weekend. My mother sent me Swiss chocolates for my birthday. Haha.

 

[valeri]

It would be great to have the photos of the food as another members suggested he was thinking of doing so!

 

[Ecip]

It would be great to have the photos of the food as another members suggested he was thinking of doing so!

Yea sorry, I'll get on it.
Should we make a new thread for that?

 

[valeri]

Yea sorry, I'll get on it.
Should we make a new thread for that?

Good idea so it's easy to access!
Thanks!

 

[Ecip]

I started a thread here:

https://www.tinnitustalk.com/index.php?threads/12322/

 

[joseph Ghass]

I work. I run my own company within the web industry. So that has actually been hard, managing the company and managing the T at the same time. But now it feels a bit better and manageable. I live in Stockholm, Sweden. What do you do J?

I am a software developer, physique coach and nutrition expert.

 

[PatrickG]

Cool! What kind of software developer? I mean what languages and stuff do you do?

Sounds safe to know you have the skills about the other stuff you mentioned. Tomorrow I'm in my first week of keto. Lost 2kg already. I think together with the knowledge especially in this thread https://www.tinnitustalk.com/threads/back-to-silence.7172/page-27#post-151324 you/we might have a pretty strong natural protocol for managing T.

 

[joseph Ghass]

I work on Microsoft Technologies mainly the .Net Framework.

As for programming languages I work on C#.

I have over 7 years of experience in building web applications.

you can check my resume on linkedin by searching by name (Joseph Ghassan)

Yes, you will lose some water weight at first before starting to tap into your fat storage.

Just make sure to up your sodium 5g, potassium and magnesium from vegetables in the upcoming 6 weeks. And drink a lot of water as you will lose fluids.

 

[PatrickG]

Good to know J. Hit me back if you have a website or portfolio/CV I can look into.

Surely will, thanks

 

[valeri]

Any tips on how to survive sugar cravings?
My god I feel like a drug addict going through withdrawal

 

[joseph Ghass]

@valeri what you can do is to slowely lower your carbs that way you will have less carvings to it.

sugar has the same effect as heroin.

You can substitute sugar with stevia.

The first week will be tough but once you start adapting you will never think of getting back to eating sugar.

 

[Blujay]

Are you taking any special steps with sound exposure?

 

[joseph Ghass]

Are you taking any special steps with sound exposure?

Not really, making sure to listen to everything in moderate and move away from very loud sound exposure.

 

[Bigbipper]

@billie48


As I am interested in ketogenic diet and tips from people who have been or are on it, I quickly clicked on the link above, but I didn't find anything about ketogenic diet on that page. Are you sure you didn't make a mistake?

This is the best place on FB for Keto living
https://www.facebook.com/groups/OKL4Vitality/

 

[Ecip]

This is the best place on FB for Keto living
https://www.facebook.com/groups/OKL4Vitality/

Nice find, thanks.

 

[Dana]

@Bigbipper
Thank you too!

 

[PatrickG]

First week into keto. Still have some weeks before it kicks in. I've lost a couple of kilograms in the first week. T is the same from around 2-7/10. More updates will come.

 

[joseph Ghass]

@PatrickG you need 4 weeks to upregulate the transporter that let ketones bypass the blood brain barrier.

expect some spikes in the first few weeks but after 4 to 6 weeks you will start get the neurological benefits.

one tip, to boost your ketone levels try to get 3 table spoons of coconut oil for therapeutic effect or 3x50 g of fresh coconut.

 

[PatrickG]

I just noticed that I have had a bit of wrong ingredients. I've eaten some apples and bananas here and there, and also been eating beans, which is supposed to be a no no.

OK @joseph Ghass I will get the coconut oil and being more strict with the diet. Not so fun but worth trying.

2 months (8 weeks) with T on Monday 14/12 and it's only been very slightly better. Otherwise no changes. Still fluctuating and still many sounds. Fight is on.

Cheers to you all!

 

[joseph Ghass]

Yes patrick, make sure not to eat more than 50g carbs a day. You need to get all ur carbs from vegetables and nuts.

Fast for 18h and eat in 6h window.

This will put your body in optimal repair mode as your human growth hormone will skyrocket. An increase of 2000%.

This is our only weapon right now until they found a treatment.

 

[PatrickG]

I will be better with fasting and try only eating from 12-18.

How's your T Joseph. Still better?

 

[Ecip]

Yes patrick, make sure not to eat more than 50g carbs a day. You need to get all ur carbs from vegetables and nuts.

Fast for 18h and eat in 6h window.

This will put your body in optimal repair mode as your human growth hormone will skyrocket. An increase of 2000%.

This is our only weapon right now until they found a treatment.

Can you point to some research that shows that fasting indeed does increase human growth hormone production?

 

[joseph Ghass]

I will be better with fasting and try only eating from 12-18.

How's your T Joseph. Still better?

Excellent Patrick.

Yes, my T Is getting better slowely.

Not only my T but my overall health and body composition.

 

[joseph Ghass]

Can you point to some research that shows that fasting indeed does increase human growth hormone production?

http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php

 

[joseph Ghass]

Ok guys, I will not be able to post here anymore. Have some agressives goals set for 2016.

wish everyone speedy recovery.

if anyone want anything u can reach me on my email

joseph.ghassan at live.com

happy holidays and god bless u all.

 

[PatrickG]

Good luck with everything @joseph Ghass and thanks for your dedication and inspiration here on TT.

 

[valeri]

@joseph Ghass

Would you be able to share what does your avarage day menu look like?
Thanks!