Congrats,
ThomasW for your success! Thanks for sharing your thoughts and careful observations. I'm 7 months into this and am open to trying new things, whether it be sound therapy, psychology or supplements. I appreciate the research that you've done, how you've cracked a code for yourself and hopefully for others.
Almost all of the things you mentioned that aggravate your T are in line with my experience. I miss tomato sauce, tea, caffeine and sugary desserts, though I still have some decaf in the morning and bittersweet chocolate later on. I've suspected that magnesium causes spikes, though magnesium oxide seems ok for me (maybe b'c it's poorly absorbed, lol). I've tried to reduce dietary salicylates except for some cooking spices like ginger or chili and supplements like curcumin. I was eating a high salicylate diet with lots of dark greens, olive oil and so on when my T began last July. I wonder now if the hairs in my inner ear are coated with some kind of oxalate or salicylate crud. I've been taking the lemon bioflavonoids but maybe should try going off them. I wonder if salicylates increase noise sensitivity. Salt consumption is another key thing I'll have to work on. I'll try ginkgo again, that is if I'm being careful with salt and and the other things that you mentioned.
For now I'll try some zinc gluconate lozenges that I have, away from phytate meals. I can only take a portion of one if on an empty stomach or it'll make me nauseous. I saw a video on youtube by Chris Masterjohn awhile back on how to supplement with zinc. For some reason he doesn't recommend zinc picolinate. But hey, it worked for you. I might buy some on my next vitamin order. He recommends Zinc Balance by Jarrow for people who need to regularly take zinc b'c it balances copper, which zinc can deplete over time.
The nitric oxide connection you made is really interesting. I like most of the high arginine foods like brown rice, beans, pecans, chocolate, meat, turkey and so on but I might try a supplement to increase NO activity. Did you try a nitric oxide supplement and if so, is there one that you recommend?
I have a B complex vitamin that is only the RDA amount, which is pretty low. Do you supplement with a higher dose B vitamin?
Thanks again for the inspiring post!