Guys
Sorry for the down post. I've had this thing for nearly 7 years now. I've had ups and downs but it's gotten louder for me. I can put up with it pretty bad but had worst night ever last night. Sound was so intense and still is. Just screaming through my head. Had ear pain also. No sleep. Just don't know how much more I can bear.
Mindfulness meditation helped me and so has a support group but there is only so much you can do to manage it.
I pray for God's help as I am battling suicidal thoughts again. I long for it to go down just a bit, just enough to cope. Feeling exhausted and scared. I wish I knew what was making it get worse. I am more or less off mirtazapine now. Maybe coming off has made it worse still. I don't know.
I only take a tiny bit of sleeping pill once or twice a week to help a bit. Melatonin makes me feel sick and doesn't do much for my sleep.
Nothing helps my tinnitus.
How can I stop it from getting any louder and get some sleep? If only I knew. I keep longing that each new day will be my last day of suffering, whether it goes or I do.
Sorry guys. Hope you are doing better than me right now.
Sorry for the down post. I've had this thing for nearly 7 years now. I've had ups and downs but it's gotten louder for me. I can put up with it pretty bad but had worst night ever last night. Sound was so intense and still is. Just screaming through my head. Had ear pain also. No sleep. Just don't know how much more I can bear.
Mindfulness meditation helped me and so has a support group but there is only so much you can do to manage it.
I pray for God's help as I am battling suicidal thoughts again. I long for it to go down just a bit, just enough to cope. Feeling exhausted and scared. I wish I knew what was making it get worse. I am more or less off mirtazapine now. Maybe coming off has made it worse still. I don't know.
I only take a tiny bit of sleeping pill once or twice a week to help a bit. Melatonin makes me feel sick and doesn't do much for my sleep.
Nothing helps my tinnitus.
How can I stop it from getting any louder and get some sleep? If only I knew. I keep longing that each new day will be my last day of suffering, whether it goes or I do.
Sorry guys. Hope you are doing better than me right now.