Hello,
@Freerunner! Thank you for kind words.
My tones were very loud (11 out of 10). First small improvement was after 10 months. My tinnitus was reactive to every noise possible.
To be honest, I can't even describe how bad my condition was 2 years and 2 months ago. It was a very tough time. I had more than 10 different tones, loudness hyperacusis, pain hyperacusis, vertigo, crazy visual snow and lots of other symptoms. Now my left ear quietly hisses and my right ear quietly rings. I hear my tinnitus only in a quiet room. I still hear it outside sometimes but mostly don't. Setbacks still occur till this day. It's part of the game because healing is not a linear process.
Be patient and try to control your stress levels. Take supplements, eat healthy, exercise, try to stay positive and give it time.
In the beginning I also experienced only worsening. Hold on. Things will get better.
And most important: give your ears rest but do not overprotect.