- Apr 30, 2018
- 2,507
- Tinnitus Since
- 02/2018
- Cause of Tinnitus
- Single 25 mg dose of (anticholinergic) drug Promethazine
Kundalini is on the more extreme end. Just as it's possible to sort of "break your brain" with LSD or something and have a real psychotic break and have problems for a long time after
@linearb, you make some very good points in your post, and saved me a bit of time and effort to essentially make some similar ones. -- Thank you very much! -- A good friend of mine had a friend who apparently experimented with kundalini exercises, and it ended up sort of "frying" her nervous system. She was still trying to recover years later.
I see a difference between "sustainable", gentle practices that are just trying to slightly augment or improve quality of life, and really intense practices that are basically trying to push people into having some kind of peak experience as quickly as possible. I think the latter is dangerous.
Again, couldn't agree with you more. I tried Transcendental Meditation in my early 20's, and soon found myself becoming quite lackadaisical, passive, listless, sluggish, and almost lifeless. Fortunately, it was so notable that I was able to discover after only three weeks that it definitely wasn't for me. I'm just glad my experience wasn't more subtle, or I might have stayed much longer with a practice that was detrimental to me.
A few years later, I discovered--as you put it well--a sustainable and gentle practice. Not only did it gently invigorate me, but it seemed to smooth out some of my "rough edges", while opening my heart in new ways. Thankfully, it never gets stale, and has been sustainable and continually uplifting over many years. Only takes about 20 minutes a day. And BTW, it seems to help "transmute" the intensity of my tinnitus as well, making it a bit easier to deal with.