You really have to except T no matter what the tone is for there is only one thing that works to get relief is habituation. Go on with your life with some small modifications and after a period of time it wont seem so dam invasive. I can now go for hours and my brain focuses on other things and the T kind of fades into the background where you dont hear it. I cut sugar, msg, limited alcohol, salt and do exercise such as weight training, yoga or tai chi. At night play nature sounds on you tube..If need be take a valium befor bed if you have trouble sleeping...Please consult with your doctor about exercise and sleep aids. I do where ear protection in noisy atmosphere.....