Since my tinnitus started over a year ago I've had to make changes in my life. All the doctor gave me was Trivastal and said it might not go away completely. It has been a journey but I have made it only because of my life in Christ. The sounds have changed over time but I have come to accept it. The sounds are much softer, less intense and more bearable. What has worked........along with prayers and Trivastal, I am basically a vegetarian, no dairy, water, exercise, rest, and not stressing about Tinnitus. I recommend NEWSTART......Nutrition Exercise Water Sunshine Temperance Air Rest TRUST IN GOD.