@JoshuaD2002 ,
Hi Josh,
@Tinker Bell is right.
However if you pop your ears only do it once or twice a day and only slow and not hard or will aggravate your ears and inflame them and cause more pressure.
Sucking a sweet or chewing gum will help just the same but my opinion would not use gum for people wih TMJ.
I'm fine and very well and don't get stressed and know when I need time for myself with health issues that flair up.
Anxiety is your main problem but only due to lack of experience and support while going through the first months of Tinnitus and learning how to deal with emotions.
Try not to mess with your ears and let them settle and avoid on line hearing tests and only have them done by Audiology.
love glynis