@TracyJS I understand and appreciate your honesty. I was you back in 2002 through about 2004. I slowly began my journey back to life. There were many ups and many set backs. I almost gave up.
It is really hard to talk about medical things like medications responsibly on a forum. I learned that the hard way back then. I was afraid because so many posters were against what my personal doctor recommended. But I made the decision to get off my butt and push forward. I needed to start with anxiety from the loud noise that was like screeching brakes non-stop and the level of loudness often knocked me out of bed.
Blah blah....the story goes on and on.
Are you able to secure any medical doctor that would be willing to discuss the issue of your anxiety medication and your tinnitus? And also include other types of stress/anxiety therapies that can be found free on the internet if you are unable to find a therapist due to your financial situation.
What is your usual day like? Are you able to get out and about at all? I wasn't. I took small steps to get out of the house and now I am back to mostly normal. I avoid many situations but it isn't a big deal thing for me.
It helps if you start the move forward. I think reading all about addiction to anxiety medications is increasing your fears and anxiety and tinnitus. You have to decide what will make your life better right now.
I try to get on line as much as possible but have to limit my time.
Ugg...life is full of crapola. I am dealing with a bout of tremendous non-stop pain which isn't good with tinnitus. It is really hard to sit here for too long. Been through tests and tests. No real help yet. But, I know somehow I will get through this. I am just trying to avoid major surgery if possible.
And I have to again explain tinnitus/hyperacusis to each specialist and there is little concern or understanding from them.
But....life goes on and I am dealing with it day to day. Just like with tinnitus.