Mine happy place changes. 2 weeks ago I would take showers as fast as I can't because my tinnitus would become really loud in the shower. Now? I take longer showers because my T is more subtle. 2 weeks ago my tinnitus was louder at night so I would fear going to sleep. I would only get 4 hours of sleep on average (Once I woke up at 2 in the morning and I couldn't go back to sleep at all. Slept only 2 hours). Now, my tinnitus is lower at night and I've slept better the past couple days. (Now I get 6-7 hours of sleep). My tinnitus is all over the place. Haha.