MemberPanic attacks and anxiety.
I was reading some posts here about anxiety and panic attacks and I thought I would share my experience as I am confident that this will help people with attacks if they take me seriously on this.
So here is my opinion and I certainly do not intend to belittle anyones experience of anxiety or panic attacks...
I have been there and with this technique I obliterated my panic attacks in ONE evening.
Yes I am being serious although I am starting to sound like I am trying to sell you the Panic Attack Instant Cure Miracle Bible One Time Package Offer. I am however trying to sell you on an idea
It is a fact that expecting another panic attack often induces a panic attack, a vicious circle indeed.
It is however pretty simple to deal with , seeing that its a "cycle" you just break that cycle, simples !
How would you do that ? Well , in simple terms ,decide to do your best to induce a panic attack.
Decide to ride the wave and "enjoy it" so to speak , it will not hurt you,its only a sensation .
A sensation caused by "misalignment" of the Amygdala and one that needs resetting.
Now I might be wrong about the Amygdala bit but the principle stil applies. I am no Doctor , give me chance here.
You can do a reset by taking some time out , be alone and spend an evening trying your absolute best to get a panic attack , it will not work ! Absolutely not ! Because you are confusing the process ,breaking the cycle ,does not compute. If you manage to have an planned, willing attack I will refund you the nothing you paid me.
So....
Normally you get a tingle in your stomach or whatever sensation precedes your attack and the ball starts rolling until you find yourself in a full fledged attack . Which by the way is completely normal.
Normal in the sense that its just the fight and flight response in misalignment.
So , reset it . You can do that in two parts , complimentary parts if you will.
Step one , like I mentioned before , do your best to induce one ..impossible , but you have spent a few hours trying a completely different approach towards a panic attack which will have prepared you for the next step.
Step two : You have regular panic attacks and fully expect to get more so why not approach just ONE of them as a ride , as an experience, enjoy it ..Condition yourself to look forward to the next one , just this once , wait until your next attack and embrace it and you will find (and I know this is counterintuitive) that you will not have another attack . The ball will not start rolling as you have broken the cycle.
I promise, double promise.
If you feel that this cannot possibly apply to you ...I think you are wrong ..BUT , then try doing something silly when you feel an attack coming on , like standing up and dancing like a fool . It will make you smile and smiling and panic attacks just dont mix.
This is not neccesarily easy ...but it is simple and it worked for me , I literally spent a complete evening and somewhat into the night doing my utter best to induce an attack and I could not do it.
I was so determined to enjoy the ride that my reaction to a tingle in the stomach was one of excitement and anticipation and that broke the cycle completely. I did this years ago and despite lots of stress and now T I have NEVER had anything akin to a panic attack again.
(actually it is pretty easy but I felt I needed to say that )
I call this the BIOSIC technique , or Bring It On See If I Care Technique.
Webpage and BIOSIC MiracleBible Upcoming.
Click Here for a one time offer !
Please deposit 0$ to my paypal account
I was reading some posts here about anxiety and panic attacks and I thought I would share my experience as I am confident that this will help people with attacks if they take me seriously on this.
So here is my opinion and I certainly do not intend to belittle anyones experience of anxiety or panic attacks...
I have been there and with this technique I obliterated my panic attacks in ONE evening.
Yes I am being serious although I am starting to sound like I am trying to sell you the Panic Attack Instant Cure Miracle Bible One Time Package Offer. I am however trying to sell you on an idea
It is a fact that expecting another panic attack often induces a panic attack, a vicious circle indeed.
It is however pretty simple to deal with , seeing that its a "cycle" you just break that cycle, simples !
How would you do that ? Well , in simple terms ,decide to do your best to induce a panic attack.
Decide to ride the wave and "enjoy it" so to speak , it will not hurt you,its only a sensation .
A sensation caused by "misalignment" of the Amygdala and one that needs resetting.
Now I might be wrong about the Amygdala bit but the principle stil applies. I am no Doctor , give me chance here.
You can do a reset by taking some time out , be alone and spend an evening trying your absolute best to get a panic attack , it will not work ! Absolutely not ! Because you are confusing the process ,breaking the cycle ,does not compute. If you manage to have an planned, willing attack I will refund you the nothing you paid me.
So....
Normally you get a tingle in your stomach or whatever sensation precedes your attack and the ball starts rolling until you find yourself in a full fledged attack . Which by the way is completely normal.
Normal in the sense that its just the fight and flight response in misalignment.
So , reset it . You can do that in two parts , complimentary parts if you will.
Step one , like I mentioned before , do your best to induce one ..impossible , but you have spent a few hours trying a completely different approach towards a panic attack which will have prepared you for the next step.
Step two : You have regular panic attacks and fully expect to get more so why not approach just ONE of them as a ride , as an experience, enjoy it ..Condition yourself to look forward to the next one , just this once , wait until your next attack and embrace it and you will find (and I know this is counterintuitive) that you will not have another attack . The ball will not start rolling as you have broken the cycle.
I promise, double promise.
If you feel that this cannot possibly apply to you ...I think you are wrong ..BUT , then try doing something silly when you feel an attack coming on , like standing up and dancing like a fool . It will make you smile and smiling and panic attacks just dont mix.
This is not neccesarily easy ...but it is simple and it worked for me , I literally spent a complete evening and somewhat into the night doing my utter best to induce an attack and I could not do it.
I was so determined to enjoy the ride that my reaction to a tingle in the stomach was one of excitement and anticipation and that broke the cycle completely. I did this years ago and despite lots of stress and now T I have NEVER had anything akin to a panic attack again.
(actually it is pretty easy but I felt I needed to say that )
I call this the BIOSIC technique , or Bring It On See If I Care Technique.
Webpage and BIOSIC MiracleBible Upcoming.
Click Here for a one time offer !
Please deposit 0$ to my paypal account
