I've had tinnitus for so long but over the past few weeks it's gotten louder and now it is extremely loud, all night and all day. I have no clue why because I've made sure to avoid loud noises as much as possible and now it's gotten to the point of obsession because I fear my tinnitus will keep getting louder and my ETD will get worse. I've been driven to the point of not being social and my girlfriend is worried about me because she can tell it makes me different. I'm just so nervous that this tinnitus and ETD will eventually make me completely go deaf or something... Over the past few months It's gotten extremely hard for me to function throughout the day normally and my sleeping schedule is so jacked up because I can't fall asleep for hours on hours due to how loud my tinnitus is....When I swallow a beverage or eat or when I turn my head all I hear i crackling and popping in my ears and it's just terrible. yesterday, was probably the worst day in a while because i dont wanna say i was going to do anything stupid but i was really down and out about it so i had to get away from everything and i drove off to a secluded area in the woods and just walked around for a few hours....i really worried my girlfriend and grandmother about it because they didnt know where i was at. I know I shouldnt have worried anyone & it was selfish of me to do that but just sitting inside with the ringing and popping in my ears was just making me crazy and anxious. Any support or advice or anything would be great. Just needed a place to vent my feelings. Thanks everyone