Yeah, I already got a physical therapy scheduled at 7 January. Also changed my insurance to maximum physical therapy, that will be active in 2020.
I think chiropractors are only good at the level they reside, but there is a risk involved, so I wouldn't let them crack my neck, but merely let them make an x-ray and check at c1 - c3, since I can modulate my tinnitus due to pushing my head backwards with my palm. I hear a crackling sound at c1 - c3 and my tinnitus as a whole changes. Also I did a stretch from Dr. Mandell, it was for c1. By that stretch I could modulate the birds chirping sound at my own will. that's why I want some experts to look at c1 - c2 and maybe c3.
Do you have sore/painful muscles on your neck? Always pain in my neck, 2 weeks ago I sprained my neck muscle by just bending forward and looking to the left. After this I couldn't move my head from left to right for 10 days, now it's healed, but it still feels like a weak spot.
A neutral position, like laying on my back and sleeping brings my tinnitus to my baseline. My baseline is a roaring ocean of static noise and bird chirps in the background, without the high pitched one. But my tinnitus changes like 20 times per day, mostly the high pitched ones do what they like. Just by walking I can feel it change.
Have you noticed that Dr. Mandel is a chiropractor but his videos is much more related to exercises and stretches than cracking? It is much more physical therapy work.
Bob and Brad also has a lot of videos about neck problems.
Take care of neck pain is a good option. The American Tinnitus Association recognizes neck problems as one of causes of tinnitus.

). My T has pretty much stayed within the 0-3 fluctuation. Right now I hardly hear it while sitting in the (quiet) hearing room, so I consider it to be at 1. Yesterday when I went to bed it was a bit louder (3), as I had quite an intensive day with Christmas activities (family kids yelling, restaurant etc.). Wasn't really a problem though, since I'm quite used to the sound, it didn't disturb me during the day itself, and I pretty much felt asleep the moment I laid down in bed. The neck pains caused more concerns, but the day in general was a good one.
