Six years ago, I believe I damaged my hearing with loud music. No hearing loss or tinnitus, just Hyperacusis, and I've lived with that all this time staying away from loud noises. I've been very sensitive. But lately I began talking to someone on the phone often, which caused me pain and now my ears have since gotten a lot worse. Roaring, hissing, blaring tinnitus , mostly in left ear, that's the worst ear, and I believe some hearing loss. Is it possible I damaged myself further by simply talking on the phone for long periods of time? Keep in mind, I always kept the phone on speaker away from my ear.