@WildMan Hopefully your tinnitus will calm down. I keep advising people (
you may not have seen my posts) not to use headphones even at low volume, and especially when the tinnitus was caused by exposure to loud noise. Even after a person habituates to their tinnitus, they are never completely out of the woods and always need to be careful. One of the biggest mistakes a person can make, is to forget they have tinnitus. This mostly happens when it has reduced to a very low level or is seldom heard. In my opinion, headphones are dangerous to anyone that has tinnitus and uses them.
Michael
Headphones and Tinnitus
The views on whether a person with tinnitus should listen to music through headphones are controversial. Some people show no adverse affects while others do even when the volume level is kept low.
As I have already mentioned we are all different so the only way a one can know is to experiment for themselves if they want to. In my opinion, when the tinnitus was caused by exposure to loud noise/music and it has become intrusive - by this I mean a person having to seek help at ENT, then they shouldn't listen to music through headphones no matter how low the volume is set.
Most music has syncopation throughout its frequency range, so it's constantly changing in pitch, rhythm and timbre. The beat of the music and volume can also change while listening. This evokes pleasure and can stir our emotions. This happens whether we listen to music loud or soft, although certain types of music does sound better played at a higher volume than others, and vice versa.
Once the Cochlear in the inner ear becomes damaged by noise exposure, it is much more sensitive to sound. This is one of the reasons hyperacusis (sensitivity to sound) is often experienced with noise-induced tinnitus. The wearing of WNGs (white noise generators) as part of TRT treatment can often cure the condition. I will be covering Hyperacusis and Habituation in more detail later on.
The organ of the Corti, which is attached to the Cochlear, has approximately 20,000 hair
cells. These hair cells move to the vibration of sound and are just one of the components in the auditory system that enable us to hear. Someone that already has a sensitive auditory system due to noise-induced tinnitus and listens to music through headphones at a low volume, risks irritating the Cochlear further; this can make the tinnitus louder and more intrusive.
In my opinion, it can be misleading when some health professionals tell tinnitus patients, listening to music through headphones is fine as long as long as the volume is kept low. These health professionals mean well and know a lot about the anatomy of the ear and therefore, it is not my intention to try and undermine their abilities or expertise. However, It must be said, that many of them have never experienced intrusive tinnitus. This leads me to say, one of my ENT consultant's who is an Audiovestubular consultant, and someone that I have a lot of respect for, once told me that I know more about tinnitus than she/he. This person explained, for the simple reason they had never experienced it.
I have spoken to many people and corresponded with them by email and at Internet forums, complaining their tinnitus has become worse because after listening to music through headphones even though the volume was kept low.
My advice to anyone that has tinnitus that was caused by exposure to loud noise is not to listen to music through headphones, as the auditory system is more sensitive. However the choice is entirely up to them.