Hello Guys,
I am soooo sorry to hear that you struggle so much. I think I might have joined the club and I am scared to death so I would appreciate any advice.
Long story short - I developed tinnitus and hyperacusis from a caloric test in October last year. Tinnitus started with a hissing sound and kept adding new tones. Now I have 7-8 tones and it feels like every week or so it keeps adding new tones and increasing the baseline.
My hyperacusis was very bad at the beginning but it slowly started improving. I did not leave my apartment without earplugs and I was able to do most of the stuff with them - socialize, going to the grocery store, going to the office, travelling with car, train, visiting the mall for shopping etc. This did not affect my hyperacusis as long as I was wearing earplugs.
There were a few setbacks from the kitchen and Valsalva maneuver that lasted only several days but hyperacusis got back to its normal levels. Slowly, low level sounds started not to bother me so much - flushing the toilet, flipping switches, paper rumbling etc. At home I was not wearing earplugs and I used a fountain to enrich myself. I played masking sounds at night with no problem. I was able to listed to the TV or music at a moderate volume without hearing protection.
However it all changed after I stupidly decided to go to a cafe/shisha bar for 30 minutes. I made a 5 minute break, I was wearing my earplugs but It felt too loud so I left. Tinnitus was impacted right away and hyperacusis struck the next day. My tolerance dropped so much that I had to listen again to the TV on volume 1 or 2. After a week it got stable but not to the previous level. However, I was able to do most of the stuff with earplugs again.
But maybe my ears got much more vulnerable after this. I went home for Christmas using a two hour train ride which I had done 5-6 times since hyperacusis started with no issues at all. However, this time my tolerance dropped significantly. Then after a 2 hour stay with my relatives (again using earplugs) I felt how intrusive it can get. Everything hurt. For the first time I had to rely on earplugs all day and even then sound kept hurting my ears.
This did go away and I improved a little for a week. Then I took a train again with double protection to go to my parents' house and I was okay. Next day I was able to speak with them without earplugs and only occasionally their voices hurt. It was like my normal level.
Then I felt two setbacks which would not set me back for sure before. First one was a bomb outside my house which was so loud. My hyperacusis was impacted almost immediately. A day afterwards a guy honked in front of me and this is what brought my tolerance to this nightmare level - now every little noise irritates me, I have pain (sometimes behind the ear, sometimes in the ear canal from low noises. Sometimes I would wake up with it).
This was a month ago and I have not seen any improvements since then. My tinnitus is horrible, super reactive, and I keep adding new tones and spikes from talking now.
I try to stay inside as much as possible but I can't isolate like this. I go out for a walk in the late evenings but now I have to wear earplugs and earmuffs and even then the sound of a passing car or people's voices hurt. It was not like that at all before! My voice is too loud for me, my breathing and every little sound is irritating. I cannot seem to find the balance. I tried with pink noise before I got severe, but it irritated my tinnitus so I stopped. I am so scared because before this honks and other loud stuff did not set me back as long as I had earplugs in. And if I got a setback from something, it would always go back to my baseline in one week tops. I only had pain from time to time.
Now it has been a month - no improvement. I barely go to work using taxi and try to stay away from the several people in the office. It is really quiet there but I have to have my earplugs in at all times because noises hurt.
Please let me know what I can do, some remedies, supplements, tactics, diets - anything I can try. I am so scared that I might not go back to where I was and I feel worsening in hyperacusis and tinnitus every day.
I was considering stem cells before my hyperacusis worsened so much. Now I cannot say if a 4 hour one-way trip to the hospital will set me back even more and irreversibly. I want to do it but I am so scared. I even contacted a homeopath that cured several cases of hyperacusis but her taxes are just too much - 450 dollars initially, then 400 dollars for next visit, 300 from then on etc. you get the point. I am so beyond despair that I am willing to pay.