Hi
@makeyourownluck -- That's true, but another (sad) truth is, most people don't even try. There are so many things that could be tried before resorting to drugs, but it generally takes a lot of work and discipline, so people usually don't want to consider them (like lifestyle changes). Drugs are the easy route, but all too often, can be quite disastrous.
I feel I speak from experience. I had a serious concussion as a teenager that left me with serious post-concussion brain issues of all kinds, from ADHD type symptoms, to anxiety, to depression, to chronic agitation, etc. I've discovered and refined a repertoire of things I do on a daily basis to overcome these "mental states".
I can honestly say I'm able to achieve a deep sense of calm and stillness on a daily basis, all without drugs. And despite my post-concussion syndromes, feel I navigate this world as well as just about anybody else. I'm not saying everybody can do what I've been able to do, but as I said earlier, most people don't even try.