What Are the Best Methods to "Reinforce" Our Auditory System?

i.m

Member
Author
Mar 3, 2016
95
The "Lack of English" Land: Italy
Tinnitus Since
18/02/2016
Cause of Tinnitus
For me: Aspartame Poisoning. For Ent: L: TMJD / R: Dunno
Outside the psychological reaction and treatment, are there any method ( likes vitamins, foods, low volume, earing protection ) to reinfoce our delicate auditory system to have no further damage?

Right now I am taking vitamins ( like b6, b1, b2 ), magnesium and zinc. I know these kind of treatment could not lead to turn down the volume of T, but at least i can reinforce everything that still works inside my ear.

In your opinion / experience, what do you suggest to prevent and / or reinforce our ears?
 

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