What I Learned About Tinnitus Thus Far. If You Got Tinnitus Recently, This Info Will Be Useful.

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Or if I should make any other adjustments to my lifestyle (diet/ exercise/ supplements)?

@RishRamsey -- If you've not already tried turmeric and/or curcumin, I would suggest doing so. Many have had their tinnitus improve from using it (including myself), and I consider it a top supplement to try when dealing with tinnitus. There are a variety of ways to get this into your system; I mostly get mine from the following recipe:

The Easiest Golden Milk Recipe (Golden Milk Latte) | Mama Natural