Oh ok. I sometimes watch tv with no sound and captions only too. I try drawing and painting too. Another fun thing I do is look up "Lauterbrunnen Switzerland" and they have videos of 4K resolution car drives so I like to imagine I'm on a nice car ride through Switzerland and it's beautiful. Same with Austria and places like that. I like to imagine I'm on a nice scenic drive somewhere when watching those YouTube videos. I use Google Earth Street View too.It sucks big time not being able to listen to music or watch TV. Actually, I do watch my two favorite TV shows every week but with no sound (captions only).
Yesterday was the first time I listened to music ( 3 songs really low volume) but today I tried it again and it caused me burning pain. I read a lot. I try to get sound stimulation from doing normal things around the house... cleaning, cooking, etc. Try to get out for a walk most days (with hearing protection). Just started spending time in my sewing room again (mostly playing with fabrics and rearranging things... I think sewing machine still hurts my ears).
I'm also slowly getting back to drawing/painting house portraits.
If I am totally engaged in something that has my full attention, I still hear the tinnitus but I'm thinking more of what I am doing. It bothers me the most in the evening when it becomes much louder.