I personally found TRT failed for me because it was based on addressing distorted thinking and as far as I am concerned my thinking is not distorted but actually based on solid facts.
For example I was asked to change such"distorted thoughts" as " I can't enjoy concerts anymore" - now for me this is not a distorted thought....I would likely further damage my hearing and get a tinnitus increase and even if I didn't I would not be able to enjoy a concert as I would have to be plugged and listen to very loud t for the duration. Hence TRT only works in my opinion to challenge distorted thoughts and not those based on experience and fact.
For example I was asked to change such"distorted thoughts" as " I can't enjoy concerts anymore" - now for me this is not a distorted thought....I would likely further damage my hearing and get a tinnitus increase and even if I didn't I would not be able to enjoy a concert as I would have to be plugged and listen to very loud t for the duration. Hence TRT only works in my opinion to challenge distorted thoughts and not those based on experience and fact.