I really hate how those hearing drop out/tinnitus episodes we've all likely experienced throughout life now last so much longer... Always spikes my anxiety when it lasts longer than 30 seconds that this time it's not going to end. Plus they always make my ear feel crap afterwards now.
I've been producing music everyday for nearly a whole month now, just on my laptop speakers, mostly quiet. i used to produce a lot of music before in headphones (and never got T from that). Anyway, it's the only thing that makes me not wanna die and I don't hear the T during it, I helps me forget my reality. That's the beauty of music. But overall I think it's making my T worse so I need to take it easy