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Just checking in…haven't been on here for months. It's been so long, I didn't know the layout changed! lol
8mo update: Pretty much same as last mo. I have good news tho: someone at my work who got tinnitus a year ago has moments of silence. She used to have straight EEEEE, but now there are pauses in between. I'm going to take a break from posting monthly. I'll come back and post if anything changes for me.
Wow so it's been a year since my accident. I still regret that day but am so grateful to hear the way I do right now even though it's still not perfect.
2049v
Has your hearing loss improved? Is there any progress in the level of tinnitus?
It's gotten worse now I feel... Screaming 24/7 tinnitus in my ears now especially left ear for a few days now. I really hope it calms down and goes back to it's initial baseline, it's hard to concentrate properly in this noise :(
From what I understand DMSO can be beneficial for tinnitus either taken orally, put topically on your skin, or drops in the ear. I'm still learning the doses that are safely used.
Have constant 24/7 head tinnitus almost 6 years. Over the years my tinnitus fluctuated from roaring to hissing, generator and sometimes with clicking in the tinnitus left ear. My body is in constant fight and flight and don't know how to get out of it. I pray to God every night for some relief. I still live my life, travel and enjoy my family but want habituation.
L
Start doing CBT you will get some kind of benefit maybe minimal, maybe significant , but even a minimal improvement in your mindset is beneficial.
Today i let a truck go past me while i was waiting at the crossroad. He honked at me as "saying thanks". Instant anxiety attack.... Man that thing was loud. Heard the truck horns can be 150 DB. Hope i dont get louder tinnitus from this, was inside the car but the honk was only like 4-5 metres away and superloud. :(
Need to go to the dentist root canal treatment: with over ear ear protection or without, what is your advice? Thanks in advance! And please, no doom talk 😊
UKBloke
For a root canal procedure last year I wore standard Heartek musician's earplugs with the medim range filter. It was fine for me.
Juliane
How did it go?
Hamsti
Thank you! I chose no ear protection because I was concerned of the occlusion effect and I got laughing gas 65%. T is very loud at the moment, I hope its just neck and jaw tension.
hi, i saw a post where you mentioned trying pregabalin, i was wondering what your experience was like? did it increase the T? did it help with the hyperacusis ?
Hello! Little updates. Found out my thyroid went through a random hyper phase (I have Hoshimotos hypothyroid), so adjusting meds and hoping that helps T. Yes, thyroid issues can very much exacerbate or even cause T. Also, switched back to Ativan from Clonazepam. Clonazepam is a heavy hitter and gave me side affects like memory loss and bad depression that I do not experience on Ativan at all...
ErikaS
Clonazepam did not provide any better or more relief to my tinnitus or reactivity, so after 3 1/2 weeks of trying it, I switched back to Ativan with no issues. Still .5mg in AM and .5mg in PM.
Did you end up taking Prednisone at any point? If so, how did that go?

Also, do you have experience with other medications, like Gabapentin? If you do, I'd love to hear how they effected your tinnitus. Thanks!
De-stigmatizing T takes a lot of its destructive power away. I think it's an essential part of the habituation process.
Barry098
@lukex26 I haven't found Prednisone to be helpful for treating tinnitus. Theoretically it helps protect your ears against the inflammation that your body creates post injury, but I have found that it actually tends to make my ears ring louder when I am on it.
Barry098
@lukex26 I would certainly take it though if I experienced significant sudden hearing loss. My brother lost hearing in one ear and Prednisone saved him and restored most of his hearing in that ear.
Barry098
@lukex26 as far as de-stigmatizing goes. I find that sharing my experience with others allows them to open up about their own experience with tinnitus. You will discover that there are very few people who are unaffected by it. My own tinnitus issues are on the extreme side of the spectrum but somehow the recognition that this problem is utterly commonplace helps me to cope with it better.
I keep disappointing other people in my life. Would be so much better if I was not here anymore.
adpolandam
stay strong!
L along the way
In my opinion.. if other people are dissapointed.. too bad for them. You're not like being intentionally unkind to them or something like that. I guess it's good to prioritize your own wellbeing.
L along the way
For me, socializing can be nice sometimes.. but it depens a lot.. about with who, and in general i try to focus more on my own wellbeing.. i don't think that's egocentric, it's trying to meet your own needs first. Take it easy Juliane
Fellow T and H sufferers: how are you handling Christmas? (If you celebrate) Will you run the risk and join family gatherings or self-isolate? Not sure what I will do. All seems impossible rn.
Ears are really loud tonight but the sound is not actually unpleasant…just sounds like TV static…this is a new one for me
Last year in December I thought I had it bad. This shit just get worse and worse with no end in sight. I will quit my job in the beginning of 2025.
We are all different. But for me, thinking positively and becoming hopeful tends to destroy all progress. I need to get back into being constantly depressed and fearful and isolated. All that matters is protecting my ears. All else is worthless.
Yesterday was 2 years with T. It's been making me anxious again lately. IDK if it's actually any worse or if I'm just more aware of it. But for the most part I handled my T much better this year than the last. Hoping each year is easier. Hang in there guys <3
My tinnitus has introduced a new horrible screeching sound on top of the usual sound torture. I knew it could of course always become worse but this is beyond horrific. I might need to quit my job now.
TheCapybara
I'm sorry you're not doing well lately Juliane. Did the worsening happen out of nowhere or was it another accoustic trauma?
Juliane
@TheCapybara I am not sure. I think I have made the classic mistake: become more complacent after a brief period of more manageable tinnitus. Accepting too many invitations for socializing. Nothing crazy, just lunches and coffee basically. But even minor socializing is off limits it seems. I am devastated.
Hey Mirador! Read your post about your benzo taper. How's it going now? What's your current taper rate? I'm thinking of starting a taper soon. I think my pain H may be due to tolerance withdrawal and I also have very erratic T. Hope everything is going as smoothly as is possible during a taper.
I wasn't ignoring you, I didn't even know messages could be on the profile. Just happened across them. Truth is, I don't remember. Been a while now and I only come here every once in a while. It was less than a month though for sure. The chantix was longer (@6 months), and I continue on the valsartan to this day.
Hi, and forgive the protracted response time, as I didn't even know messages could be left on a profile and just happened to see your message tonight. I honestly do not know what your particular results would be. Chantix acts differently that nicotine patches, as it binds to nicotine receptors, telling them they are "already engaged". I would say try and see. Beware of possible side effects though.
I think I am starting to understand the transformative power of tinnitus. It demands the deepest level of submission to and acceptance of what is vs. what could be.
Juliane
That is an accurate description. There is no "try and see how it goes" with tinnitus. Trying and seeing how something goes (e.g. doing normal things like meeting a friend for lunch) could mean that the rest of my life is ruined. Those are tough odds. It's not a scenario most people have to face, even with health issues. Some even think I am lying. I hate this condition so much.
dreamer16
Can't accept injustice.
Barry098
Right…I have to plan out all activities like a military campaign to avoid injury