RudyL90

RudyL90

Member From Enschede
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  • Zigs
    Hi Rudy

    I really enjoyed your post. I have suffered from tinnitus for a long time but had habituated to the point that I barely noticed. Over the past few days it has been a lot worse for some reason. I am testing out using white noise as a distraction. Could you let me know what earphones you used to listen to white noise on your phone?

    Thanks
    Zigs
    RudyL90
    Hi Zigs,

    Thanks, glad you enjoyed it. Getting better isn't a linear process. I've had several relapses. Try to be patient and focus on the important things in life. The earbuds that I used were not those with rubber plugs, but the ones on which you can fit a soft cushion. Those are less annoying to lie your head on when trying to sleep.

    I hope you are doing better already!

    Best regards,
    Rudy
    M
    Dear Rudy,
    I'am from the Netherlands too. I liked your success story very much!
    Your previous fight seems very familiar to me, which is why I am very curious where you have followed your treatment.
    Still can't found a good help. Hope you will inform me!
    RudyL90
    Dankjewel, Mariam. I mostly followed treatment with a psychologist (CBT), this was key to my recovery. Also, I followed an introduction to TRT at an audiologist. And I got a lot of help online, like on this forum. ;)
    RudyL90
    And I followed a course in mindfulness, but I still thought it was useless back then. Now I fortunately know different.
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