Did you ever find anything that helped you go outside and deal with unexpected loud noises and socialize? My life has been ruined by this and it's gotten harder after years with this. Tinnitus isn't the only reason, but I feel trapped and isolated.
Hey, I read an old post of yours from 2020 while looking up how other people go outside and function with tinnitus. I had a similar experience and I developed tinnitus from using headphones to listen to loud music, games etc.
(Con in next message)