L along the way

@4Grace the strange thing is though.. i see myself writing positive comments on here, but in actual life.. sadly, negativity has been more my experience.. man.. longing for just wellbeing

I don't know, it's like i don't want to upset here.. but in myself.. i've had just so much negative repeating thoughts about this so much of the time (this is torture, this is suffering).. by itself it's already tiring, i get tired of myself. It has basically been enduring.. pff.. hope we will find rest & wellbeing in time to come.. man.. respect

@L along the way - much respect.

That’s good news. Distracting with a movie if you can. I really feel like you are going to be okay. Honest. Just some time.

I'm learning here, with the feedback. I mean.. it sounds so simple.. give it some time, everything fine. The sad truth is, i also don't know. I guess it's also.. because of the discomfort/suffering.. the moment is just not.. pleasant.. the idea that something better can come in time may be just a coping mechanism, but i mean.. it's helpful to be able to endure the situation. But man.. how i just long for a good day..

It’s coming. You have the perfect mind set.

Well, that's kind, but it's not so.. my mind set swings all the time quite frankly. Sometimes i feel like i'm fooling myself with positivity talk, because sadly my situation hasn't been enjoyable these past years. Hope that something better can come.. i dunno.. it feels like it helps me through..

How did yours get that way the tinnitus is it more than one reason

Acoustic harm :( i went to rave parties in my youth.. and one of them (volume) was beyond all proportions.. man.. i think they should inform or protect the public, especially youth who at young age weren't aware (i didn't know at all what i was getting myself into).

Luckily nowadays i hear around me more that youths are having earplugs with them when they go out. For me, i just hope it is possible that t from acoustic harm can actually heal with time

My friend @4Grace , please don't feel this way. You're not a burden at all. Can we remind that we didn't ask for any of this in the first place. I appreciate your kinds words to me, and all your honest sharings. Any authentic expression, is a real expression.. i mean.. i wish life were just blissful, but sadly for some reason.. sometimes it's hardship and suffering..

I wish i had a good mindset always, but there have been days where i just prayed.. to just fade away.. felt so done with this.. exhaustion.. crying, burning t.. racing thoughts, desperation.. insomnia.. just feeling of this being injust and suffering so badly.

I don't wish others to suffer, but reading from others gives me some sense of not being alone in this. Thank you friend for sharing authentic, i wish we reach a better day. Natural wellbeing seems like heaven. I try to have hope that it is possible again in time.. an easeful day

Thank you. Ups and downs. Trying to follow a good flow, trying to not stay down. It has been harsh, but may things eventually get better, day by day, some life areas have improved, while some areas.. i just felt frustrated and down sometimes. The hurt and harm.. i hope it will heal.. I just try to do my best to follow a good flow on the new day. I hope you are well too buddy, I pray too.. love & greets

Haven't tried it.. i sometimes take anti pain meds or a drink before sleep.. other than that i try to live a healthy lifestyle.. resting a lot, plant based food, inspiration and sometimes just distracting myself. But a balanced and healthy lifestyle feels valuable and inspiring, it gives me hope for a better future

This will keep you going. I pray one day it will be that better day for you and everyone on here. Sharon is proof it can be done. Sadly I do not feel this applies to me.

Thank you friend, i appreciate it a lot. But to be honest, i'm also not sure at all.. :( this stuff is absolutely berserk. I pray too, one day everything will be okay for us all who have to suffer from this. I don't know why, but let it all be not for nothing please, we've come too far. Endured so much.. Wishing strength & ease.. some better day

I find it hard to be mindful when there is no mind left at all. Between work and sleep, there is only time for the noise.

Health is wealth. But I knew this. I don't need this lesson. This lesson teaches me absolutely nothing.

I learned this too.. hoping we can get our health & wellbeing back some day, some good day

@Juliane - I knew this too. However, there is no learning like experiencing it every day.

Same here.. i don't know what to say.. this stuff has been so harsh.. i pray for a break, unwinding and relief

@L along the way - my God. I can’t believe we are doing some of the same things. I’m so tired. Worsening badly. I met up with some friends yesterday, I forget that other people are living. This just got a lot harder for me.

The feeling that this situation is totally unfair i also share.. questions like why why.. i mean.. there's no answer i guess.. what else can we do, than do our best in daily life. I struggle with the idea of hope in that regards, to find joy in daily life. But i mean.. this can not be the destination, it can't. Saying every day, it can and will get better

Awesome news with sleep!

Thank you :), last night was quite horrible again (3-4 hrs tossing and turning, and then having thought of how too ridiculous for words this all is). I'd also not believe it if it weren't happening. But trying to have faith, better days ahead some how some way friend

I feel your pain. Last 2 nights were bad for me, and that's even taking 50 mg Quviviq (newer sleep med) before bedtime and 3 mg Ambien overnight. Broken sleep and waking up with high anxiety, to boot.

Pfuh bro.. sorry to hear to that as well. Tonight i took a double dose of temazepam, and i was already very tired yesterday. I slept like a rose, wow heh. I feel much better today. Still there is the anxiety and t.. but i feel that today well.. just some renewed energy. Sleep is so crucial i learn more and more. Hope someday we can all sleep easefully again