How are you doing friend?
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(7) i tried accepting, but the t stressor input seems too much for that. So yeah i don't really know..alright new day. Hope, faith, good day
(6) t is there.. no control.. but thoughts around it.. somehow can that calm down..
(5) other than that, i'm repeating too much, sorry, but yeah is my idea to find ways to let thoughts around t go calm..
(4) but it didn't actually work for long.. because it was too loud, screaming and bothersome. I drank alcohol, and that helped me to sleep
(3) which it is not.. but somehow i try to find ways of enduring or even accepting it for now (don't look into the future too much)
(2) but maybe that helps to accept/endure.. to admit to myself.. silence isn't there in the moment, it's t.. so that is my form of silence
(1) This may sound strange, and i don't know if it works.. but i said to myself.. okay so silence equals t for me now, that's my sad reality
Besides that, i'm repeating, but hope these damaged nerves can actually heal with time. Hope, faith, time, going day to day
My sleeping strategy would be.. there is (heavy) t.. but trying to not hold onto thoughts around it.. it's not so simple, but it's my intent
Which then, i find bothersome, because the t is just painful, and my negative thoughts start again
I try to find ways to let my mind unwind.. i would say to myself.. let my mind be still, that only the t can be heard..
With this situation.. the most difficult part i find falling asleep. My ears just hurt. For now, i sometimes use sleeping meds -
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