Thought it was time to update my progress on AD's on this thread - So I've been on Citalopram since the early days and after 3-4 week found it helped me greatly - sleep patterns improved although never back to normal I wasn't worried and scared about going to bed and failing in my mission to sleep !
I remember how horrible those first weeks and months are and without doubt citalopram picked me up and put me on the right road. But after a few dips, and hic-ups I found myself knocked in confidence, and not able to cope with a few life experiences and my sleep suffered. After a few Doc visits and some more Zopiclone to try and restore the sleep pattern and get me back on track - I was getting back to where I was - but not quite.......
I told myself I could cope on 4-5 hours disturbed sleep and kept plodding on - I looked tired a lot of the time, make up hid the dark circles, I tried to keep focused and going but everynight still only getting a few hours.
My usual Doc was away and the one I saw advised to try acupuncture, maybe CBT was the next line of action he wasn't prepared to increase my AD or suggest alternative just told me ' NO more sleeping tablets'
So I'm trying acupuncture and chinese herbs from the same clinic - still sitting on the fence on both of these options - I've said to the 'practitioners' help me sleep and I can deal with the T !
Robbed of any sleep this last week I found myself calling into work sick again., and I made an appointment back at the doctors to see my regular GP. He is understanding, supportive and GOSH tells me I'm normal, he see's these things and anxiety problems all the time - I'm not alone and he has lots of things to help me!!!
Now I am the kind of person who likes medical DRUGS - I've done the natural stuff and maybe I will keep doing that long term - but the doc has given me trazodone hydrochloride to help with sleep only a low dose on an evening and so far ......... and I hope I don't jinx myself but so far so good and I have managed to get some good sleep.
So fingers crossed I'm back on the right road - I need sleep and want sleep so anything to help me sleep and I can deal with T - feeling positive and happy to take AD's if they get you through then there is no shame only benefits and hopefully not toooooo many side effects which I know for some people can be troublesome.
Give it a go - get a Doctor you trust and can talk too on board and don't be afraid to say your struggling if you are - Cher xx