@dpdx
My tinnitus has always been bilateral. In both ears and in the middle of my head. When I had hyperacusis it was in both ears too but that has been cured for 19 years. I have no experience with tinnitus or hyperacusis just in one ear then spreading to two.
One thing to consider. The tinnitus and hyperacusis are generated in the brain and it's here the sounds are coming from and not the ears. If you are under the care of a Hearing Therapist it might be best to have a word about your concerns. If possible, leave things as they are and hopefully the hyperacusis will settle down in time. As I have said to you recently. Try and change your ways and stop focusing on tinnitus and hyperacusis because it's possible they will become a long term problem and you won't be able to habituate, like some of the people in this forum, I'm sorry to have to say.
A member sent me a PM yesterday that was in really bad shape in this forum for many months. This person is well known here, and sent me relentless private messages because of the distress tinnitus and hyperacusis was putting this member through. This person was acutely sensitive to the slightest sound and was also paranoid (in my opinion) over tinnitus and hyperacusis. As I said the member is known to most people that frequently come to tinnitus talk.
I am pleased to say this member has made a huge improvement and thanked me for the many times I gave support. Believe me it was a lot. I was concerned about this member because I haven't seen them in the forum for quite a while. I believe this member took my advice and took interest in other things to help takeaway the focus from tinnitus and hyperacusis. At least that is what was told to me. This member was one of the most challenging person's that I've met in a forum other than Marcus whom I wrote about in my post: From darkness into light:
https://www.tinnitustalk.com/threads/from-darkness-into-light.22234/
I advise you again to try and stop focusing on your tinnitus and hyperacusis by taking interest in other things. It might be a good idea to talk with a Hearing Therapist and get some counselling.
All the best
Michael