@Labyrinthine Oh! Sorry for such a late reply! Glad things are better and you can go outside now!! And able to enjoy music!
Oh, I feel you on the inactivity. I had some back and neck injuries and I was inactive. It didn't feel that long, but the saying "use it or lose it" really applies. *sighs* Trying to get back in shape again, but I picked up my 60 lb nephew and swung him around without thinking! Did it for quite awhile. We'll see if I pay for that later. I did discover to listen to myself about recovery. My physical therapist gave me exercises that threw me over the edge and destroyed me. He was worried about the yoga hurting me. Lesson learned. Yoga always saves my ass and I should not have doubted it.
Been practicing Mindfulness and Meditation and it has been such a huge help! Started reading again and enjoying it. I'm on a fantasy elf theme right now!!
How's your art been going?
@aot Shivers. I hate dentists, but root canals scare me!! Never had one. Never want one!
Oh, I feel you on the inactivity. I had some back and neck injuries and I was inactive. It didn't feel that long, but the saying "use it or lose it" really applies. *sighs* Trying to get back in shape again, but I picked up my 60 lb nephew and swung him around without thinking! Did it for quite awhile. We'll see if I pay for that later. I did discover to listen to myself about recovery. My physical therapist gave me exercises that threw me over the edge and destroyed me. He was worried about the yoga hurting me. Lesson learned. Yoga always saves my ass and I should not have doubted it.
Been practicing Mindfulness and Meditation and it has been such a huge help! Started reading again and enjoying it. I'm on a fantasy elf theme right now!!
How's your art been going?
@aot Shivers. I hate dentists, but root canals scare me!! Never had one. Never want one!