My tinnitus got really bad in December 2014 to the point where it was incredibly loud beyond anything I could have imagined. 6 stressful months gave me hyperacusis and tinnitus which together was unbearable.
It was then that I took Clonazepam. 0.5 mg in the morning and 0.5 mg at night. Sometimes it reduced the volume, other times it didn't. What I did notice was the next day the volume was always greatly reduced. Anxiety/stress was fueling my tinnitus and hyperacusis and everytime time I had a panic attack my tinnitus would spike. The Clonazepam would keep me from getting the panic attacks, lower my tinnitus sometimes, but also change my reaction to tinnitus.
For me, I have discovered if I can get rid of all of the stress and anxiety in my life then the tinnitus goes back to what I consider normal levels which don't bother me as much. I have learned that I have to keep all negative thoughts which trigger anxiety out of my head to stop getting loud tinnitus. About 5 minutes of negative thoughts or panic can possibly trigger tinnitus shortly after, but it always triggers it for the entire next day. I'm not sure what it will do to me in the long term, but I just know that without it I could not have gotten over what was happening to me. I'm tapering down, and trying to control my thoughts so that I don't get loud tinnitus, but it isn't easy. Everyday is a struggle to get better.
My advice would be, if the tinnitus is getting out of hand, to take Clonazepam. I was in a vicious cycle where the tinnitus kept getting worse, fueling the anxiety, fueling the tinnitus, etc etc with no end in sight. I was reading through many posts and articles that I finally figured out what was going on. By then it was too late though and I just couldn't stop the panic attacks unless I took Clonazepam.
3 months later I'm tapering down, still struggling, but getting better each day.
I'm also taking 5-HTP to help with mood which I'm pretty sure is helping also with my mood, but not with the tinnitus.
It was then that I took Clonazepam. 0.5 mg in the morning and 0.5 mg at night. Sometimes it reduced the volume, other times it didn't. What I did notice was the next day the volume was always greatly reduced. Anxiety/stress was fueling my tinnitus and hyperacusis and everytime time I had a panic attack my tinnitus would spike. The Clonazepam would keep me from getting the panic attacks, lower my tinnitus sometimes, but also change my reaction to tinnitus.
For me, I have discovered if I can get rid of all of the stress and anxiety in my life then the tinnitus goes back to what I consider normal levels which don't bother me as much. I have learned that I have to keep all negative thoughts which trigger anxiety out of my head to stop getting loud tinnitus. About 5 minutes of negative thoughts or panic can possibly trigger tinnitus shortly after, but it always triggers it for the entire next day. I'm not sure what it will do to me in the long term, but I just know that without it I could not have gotten over what was happening to me. I'm tapering down, and trying to control my thoughts so that I don't get loud tinnitus, but it isn't easy. Everyday is a struggle to get better.
My advice would be, if the tinnitus is getting out of hand, to take Clonazepam. I was in a vicious cycle where the tinnitus kept getting worse, fueling the anxiety, fueling the tinnitus, etc etc with no end in sight. I was reading through many posts and articles that I finally figured out what was going on. By then it was too late though and I just couldn't stop the panic attacks unless I took Clonazepam.
3 months later I'm tapering down, still struggling, but getting better each day.
I'm also taking 5-HTP to help with mood which I'm pretty sure is helping also with my mood, but not with the tinnitus.