for the last two weeks my more annoying tinnitus is mostly gone. I can hear it in the morning when I first wake up and generally the rest of the day its not noticeable. I have a very gentle tape hiss that Im totally habituated to. If it stays like this, I'm pretty much fine.
I use the combo light (it has no fan) pressed directly agaisnt my ear, and use all 4 wavelengths available.
I'm not sure if the light helps, or the fact that its been nearly two years and Im just kinda lucky. For 100 bucks its a risk I'm willing to take. Also, my lamp stopped workign at one point and they sent me a new one. Turned out to just be the power supply, so I have two bulbs. A1 customer service.
I also took a million supplements also and have been pretty careful with my ears. I do go to concerts sparingly though. I have no idea if it helped, just one mans incomplete story. I'll update again